January Food Archives

Tuesday 1st January 2001

Coffee Allowance for the day = 3.0pts

Breakfast
None

Lunch
Cheese spread sandwich with crisps = 6.0pts

Dinner
Chicken, Potatoes, Vegetables and Gravy = 6.0pts

Allowance for day = 28.0pts
Total for day = 15.0pts
* 13.0pts left for unplanned snacks
 

Wednesday 2nd January 2002

Coffee for the day = 3.0 pts

Breakfast

Spread cheese on toast = 5.0 pts

Lunch

Potato and Onion Soup = 3.0 pts

Dinner

Savoury Wedges and Fish Fingers = 7.0 pts

Allowance for the day = 28.0pts
Total for the day = 18.0 pts
* 10.0 pts left for unplanned snacks
 

Thursday 3rd January 2002

Coffee Allowance for day = 3.0pts

Breakfast

Spread Cheese Sandwich = 3.5pts

Lunch

Onion Rings = 4.0pts

Dinner

Chicken & Pasta = 7.5pts

Allowance for day = 28.0pts
Total for the day = 18.0pts
* 10.0pts left for unplanned snacks

Friday 4th January 2002

Coffee for day = 3.0 pts
 

Breakfast

None

Lunch

McDonalds Fries = 5.5 pts
Mcdonalds Chicken Burger = 5.0pts
McDonalds Hot Chocolate = 2.0 pts
Sweet Curry Sauce = 1.0pts
 

Dinner

Potatoes, Vegetables and Gravy = 5.0pts

Snack

Low Fat Crisps 2 Bags = 4.5 pts

Allowance for day = 28.0pts
Total for day = 26.0 pts
*2.0pts left

Saturday 5th January 2002

Coffee allowance for day = 3.0pts

Breakfast

None

Lunch

Peppered Ham Sandwiches = 5.5pts

Dinner

Meal out, do not know pts

Sunday 6th January 2002

Coffee Allowance for day = 3.0pts

Breakfast

None

Lunch

Onion Rings = 4.0pts

Dinner

Chicken 3.0pts
Potatoes 3.0pts
Vegetables 0.0pts
Gravy 1.0pts

Supper

Low Fat Crisps = 5.0pts
Low Fat Biscuits = 4.0pts
 

Total Allowance for day = 28.0pts
Total for day = 23.0pts
* 5pts left for unplanned snacks

Monday 7th January 2002

Coffee Allowance for day = 3.0pts

Breakfast

Jam on Toast = 4.0pts

Lunch

Ham Sandwich = 3.5pts
Onion Rings = 2.0pts

Dinner

Minced Pork & Gravy = 3.0pts
Potatoes = 3.0pts
Vegetables = 0.0pts

Total Allowance for day = 28.0pts
Total for today = 18.5pts
* 9.5pts left for unplanned snacks
 

Tuesday 8th January 2002

Coffee Allowance for day = 3.0pts

Breakfast

Jam on Toast = 4.0pts

Lunch

Ham Sandwich = 3.5pts
Packet Crisps = 2.5pts

Dinner

Chicken = 2.0pts
Potatoes = 3.0pts
Vegetables = 0.0pts
Gravy = 1.0pts

Total Allowance for day = 28.0pts
Total for today = 19.0pts
* 9.0 pts left for unplanned snacks

Wednesday 9th January 2002

Coffee Allowance for day = 3.0pts

Breakfast

Jam on Toast = 4.0pts

Lunch

WW Soup = 0.0pts
Bread = 3.0pts

Dinner

Homemade Burgers = 2.5 pts
Homemade Chips = 3.0pts
Gravy = 1.0pts
Bread = 3.0pts

Total Allowance for day = 28.0pts
Total for today = 19.5pts
* 8.5 pts left for unplanned snacks

Thursday 10th January 2002

Coffee Allowance for day = 3.0pts

Breakfast

Jam on Toast = 4.0pts

Lunch

WW Soup = 0.0pts
Bread = 3.0pts

Dinner

Chicken with Pasta & Cream Sauce = 7.0pts

Total Allowance for day = 28.0pts
Total for today = 17.0pts
* 11.0 pts left for unplanned snacks

Friday 11th January 2002

Coffee for day = 5.0 pts

Breakfast

Spread Cheese Sandwich = 4.0pts

Lunch

Chips = 6.0 pts
Bread = 3.0 pts

Dinner

Chicken & Pasta = 6.0pts
Biscuits = 2.0pts

Allowance for day = 28.0pts
Total for day = 26.0 pts
*2.0pts left for unplanned snacks

Saturday 12th January 2002

Too Bad to Mention

Sunday 13th January 2002

Too Bad to Mention

Monday 14th January 2002

Breakfast

None

Lunch

Burgers on Buns with onions

Dinner

Lamb, Chips & Gravy

Snacks

A cake & Crisps

(Not too bad/Not too good)

Tuesday 15th January 2002
Coffee for day = 5.0pts

Breakfast
None

Lunch
Ham Sandwich = 3.5pts
Low Fat Crisp = 1.5pts
Apple = 1.0pts

Dinner
Chicken & Pasta = 10.0pts

Allowance for day = 28.0pts
Total for day = 21.0pts
* 7.0pts left for snacks

Wednesday 16th January 2002

Don't know pts but here's my menu

Breakfast
Jam on toast = 4.0pts

Lunch
100% Beef burgers & onion rings (both low fat)
Bread = 3.0pts

Dinner
Chicken Provencale & Potatoes = 8.0pts

Supper

Crisps= 5.0pts

Don't know total but within pts allowed

Thursday 17th January 2002

Don't know how many pts but here's my menu

Breakfast
None

Lunch
1 Cheese on cracker
Chicken Barmcake

Dinner
Tuna & Spread Cheese Sandwich = 6.0pts

Supper
Crisps = 1.5pts
Biscuits = 3.0pts

Unsure of pts for lunch but I know its within my pts for the day

Friday 18th January 2002

Coffee for day = 5.0pts

Breakfast

Jam on Toast = 3.0pts

Lunch
Ham Salad Sandwiches = 4.5pts
1 stick of kit kat = 1.0pts

Dinner

Minced pork with Potatoes & Gravy = 5.0pts
Bread & Marg = 3.0pts

Total Allowance for day = 28.0pts
Total spent for day = 21.5pts
* 6.5pts left for snacks

Saturday 19th January 2002

Coffee for day = 4.5pts

Breakfast
Jam on toast = 3.0pts

Lunch
Ham Salad Sandwich = 4.0pts
Crisps = 1.5pts

Dinner
Pasta & Minced Pork = 7.5 pts

Allowance for day = 28.0pts
Total spend for day = 20.5pts
* 7.5 pts left for snacks

Monday 21st January 2002
Was doing Suzanne Sommers

Breakfast
None

Lunch
Scrambled Eggs & Bacon

Dinner
wasn't organised so something quick again
Sausage, egg, bacon & onions

Tuesday 22n January 2002
Suzanne Sommers Plan

Breakfast
Boiled Egg

Lunch
Cheese, egg & Ham salad

Dinner
Chicken & Veggies

Wednesday 23rd January 2002
Coffee for day = 5.0pts

Breakfast
None

Lunch
Soup = 3.0pts
Icecream = 2.0pts

Dinner
Cheese on Toast = 12.0pts

* Allowance for day = 28.0pts
Total for day = 22.0pts
Left for snacks = 6.0pts

Thursday 24th January 2002
Coffee Allowance for day = 5.0pts

Breakfast
None

Lunch
Lamb Salad Sandwich = 6.0pts
Onion rings = 2.0pts
Coke = 2.0pts

Dinner
Chips & Gravy = 5.5pts
Bread = 5.0pts

Allowance for day = 28.0pts
Total for day = 25.5pts
Left for snacks = 2.5pts

Friday 25th Janaury 2002
Coffee Allowance for day = 4.0pts

Breakfast
None

Lunch
Ham Sandwiches = 6.5pts

Dinner
Lamb = 8.0pts
Dr Pepper = 1.5pts

Supper
Crisps = 2.5pts
Icecream = 3.0pts

Allowance for day = 28.0pts
Total for day = 25.5pts
Left for snacks = 2.5pts

Saturday 26th January 2002
Coffee Allowance for day = 4.0pts

Breakfast
Jam on toast = 3.0pts

Lunch
Ham Salad Sandwiches = 3.5pts

Dinner
Chicken & Pasta = 7.0pts

Allowance for day = 28.0pts
Total for day = 17.5pts
Left for snacks = 10.5pts

Sunday 27th January 2002
Coffee Allowance for day = 4.0pts

Breakfast
None

Lunch
Ham Salad Sandwiches = 3.5pts

Dinner
Chicken = 2.0pts
Potatoes = 3.0pts
Veggies = 0.0pts
Gravy = 1.0pts

Allowance for day = 28.0pts
Total for day = 13.5pts
Left for snacks = 14.5 pts