-
Lose 6lbs
per month = 72lbs in 2002
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Drink 2
litres of water per day
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Journal my
food on good days and bad
-
Journal my
thoughts and feelings
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Exercise
daily, no matter how much or how little
-
Visit FSF
daily, during good days and bad
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Allow myself
quality 'Me' time daily
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If I fall
off track, don't wait for the next day or week to get back on track
